ABOUT ME....

ABOUT ME....

by Kasi Lynn Clausen on Saturday, October 20, 2012 at 8:54am ·

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I have been through a lot in life. I have lived in many places and have had a lot of experiences that taught me a lot about life, love, and family. I am open minded and very aware of my surroundings. I have learned that some of the most amazing people are the ones most people would never consider talking to. I have learned that in life, you cannot inspire someone to truly take action and change with words alone….. You have to set the example and be willing to take action yourself. I have learned to reach outside of my comfort level so that I would be successful at completing my own goals and tasks. Because of this, I strive to be in a constant state of growth via personal development and new challenges. I am spiritually lead and extremely passionate about my community. 

I am a mother to some of the most precious gifts of this world. I am an artist. I love sports, piano, kids, the ocean/beach, ATV’s, camping, hiking, pretty much anything out doors!, I love to travel, to work, to sing, to dance, and to love! I love all colors and I am extremely diverse! I love country the most, but I love all music! I love Chevy pickup trucks, fast cars, dogs, cats, the mountains, horses, and hard work! I love to write. Someday I am hoping to write a book! I write poetry and I have a ton of exciting crazy stories to tell. Lol I do not have a favorite color. I like to be comfy. I do not like to wear high heels unless I am attending events. My favorite is flip flops, shorts, and a tank! Simple! I love to smile, laugh, and have fun. I like to talk things out instead of fighting or arguing. I do not like uncomfortable situations or feeling out of place. And it is extremely hard for me to trust. 

On that note…. My professional life is my dream. I love what I do for a living and if I can give back I will. I think that money is important and can do a ton of good in this world if in the right hands, but I have also seen money destroy families and ruin lives. I will say that I have a strong belief in God. And I can say that due to my own personal experiences that I have had. I am not a politician, but I am aware. I am a firm believer of looking at someone in the eyes when you talk to them. And I hate lies. I will say that I do not agree with the way people bash each other in order to win elections. I find that very disturbing.

I am a teacher, a learner, a lover, and if I have to be …. A fighter! I am honest, loyal, and I have a lot of strength. I am full of French, German, Korean, Hawaiian, Indian, and maybe Swedish /Irish??? I am still learning and have a ton to learn about my family and its history. There is a lot that I do not know which makes life a little more challenging. But I guess the mystery also makes it fun! I am an occasional smoker of cigarettes (stress!! And I am hoping and praying to be done SOON!). If I drink it is either beer or whiskey! Those that do not know me…. Like to judge and spread gossip. I just smile! I know me! And as I close this up I want to say that I am on the road to being free and on the way I am going being ME! 

I am sure this ABOUT ME section will change in the future! Life is always changing and I am always trying to figure it out! I want to say thank you to all of my supporters and friends! 

You are all amazing! : )

My Newlife & Endless Journey: Douglas Streets Defeats

My Newlife & Endless Journey: Douglas Streets Defeats: Douglas Streets Defeats Douglas County can’t you see, Everywhere there is misery. Look around and see the sign, They’re everywhere...

Douglas Streets Defeats

Douglas Streets Defeats

Douglas County can’t you see,

Everywhere there is misery.

Look around and see the sign,

They’re everywhere, in every crime.

A word is wrote upon a wall,

Magic comes and defeats us all.

With blindness and lack of caring hearts,

                        They are dying in the street of darks.

The people are suffering for your lack of education,

And the youth are left dealing with the situation.

Are we to keep ignoring the facts?

I think it is time to deal with the broken cracks.

On a note to discover the truth of what I see,

We are community divided and unaware of what could be.

So, as you go along your busy day,

Remember these words and everything I have had to say.

Written By: Kasi Lynn Clausen

June 18, 2012

Under the Bridge! 

Well, a few weeks ago I made a post on my Facebook page posting this picture and then I said I would write a blog about the story behind it! This is a bit rough to do because I do not want to hurt anyone, but the truth and the stories that I have can show others what I have truly been through and then can hopefully help others. 

A part of my past has to do with being a runaway. The first time I ran away from home I was 5 years old living in a trailer in Oklahoma with my mother and her boyfriend. It was not the best of situations and I was mad! So, I packed a suitcase and threw it out the window, then jumped out and started walking! My mother watched from the front door pretty much laughing and waiting to see how long it took me to turn around and come home. It took some time but eventually I was returned to her! 

Then at the age of 12 I really started to runaway all the time. I was running from my fathers house because he was very abusive both verbally and physically. I hate to write this because he is a different man now, but this is what I went through and I have the right to talk about it. I always defended him and never wanted him hurt or in trouble for the things that he did to me. 

Anyway, for this specific event, I had ran away after an altercation. I had skipped school that day and heard that my dad found out and he was out looking for me with my older brother. While I was walking the streets heading to my destination I was constantly looking over my shoulders for him, my brother, and the cops. My father at the time had a tan lifted jeep and I spotted it from about 1/2 mile away. At this time I was under this bridge which is right by the Roseburg High School. I was a good runner but wasn't sure which direction to go into. So, I looked up underneath the bridge and seen a small area that I could possibly hide in. I then ran as fast as I could to the top, went as close to the back as I could, and laid  down as flat as I could get myself too. I had little time to book it up that and hide all in hopes that he didn't see me as well. I remember my heart was pumping so hard and I was so scared. If I was found, I would of been hurt and bad. I laid there under that bridge for over an hour before I came out and noticed the coast was clear. I then ran down it and straight to Mill street where my best friend and her mom lived. I was then safe until the next time! 

So, as I said, I would write a blog telling that story! There are many more to go and I will as the time and emotions allow! 

Thank you everyone for your patience and understanding. Coming forward with my past is not easy. I have been through a lot and been hurt a lot. I have kept all my stories to myself for the most part. I now feel that it is time to share about my life and what I have been through only to hope that I can help others and show them that I have been there. 

Until Next Time..........

I'M FREE! 

Toy Sodliers

The song "Toy Soldiers" from Martika reminds me of when I was a little girl. I was only 4 or 5 years old living in Chandler, Oklahoma with my mom. If I remember right, I was at a local swimming pool. I remember this little boy and I were chasing each other laughing. I remember jumping in the pool and hearing this song play when I got up out of the water. I got out and just listened to the song!! lol And then its a blur! Not sure sure how I got home or with who but I remember another event around the same time. I remember seeing my mother sitting on the couch with I think a jami tshirt deal. She was drinking beer and being silly. We were playing on the piano and dancing around listening to my headphones with music. So, all was well but then my mom wanted to go to the bar, which was called the V.F.W. it is where worked at too. She thought I was mature enough to leave me at home by myself! In a 2 story white county house (seriously). My bedroom was up these steep stairs. It was cool though and I had a little window that I would climb out onto the roof and sit there. The night she left though, it was storming. Loud thunders, big lightening, pouring rain, and crazy wind. I was so scared. Somehow I had a phone and a number to where she was at, so I called. Crying and screaming for my mommy to please come home. I am not sure when she actually came home. Everything is a blur after the call. But I know waking up in my room I got pieces of paper that I wrote in big letters " I WANT TO GO BACK TO CALIFORNIA" (that is where my grandma took care of me). Anyway, I would throw the notes down a vent hole that would drop downstairs in living room flying at my mom. She was upset and I think yelling at me to knock it off. But I kept it up. Over and over again. Then started screaming it. Well, the next day my mom's boyfriend bought me a ticket (so he says) back to California. I was flying at 4 years old when the legal age was 5 years to fly without an adult. My age was tampered with for that event! So, when I got home my grandma "Kitty" was a little bit of a wreck! My hair was covered in lice bad!!!! My grandma was so pissed and it was a lot of work. To get rid of it all. But, my grandma was the best. She was my mom, my grandma, my friend. She never up on me and she always was there to help. She wanted only to see me happy and well taken care of. I did not see or hear from my mother again till I was 15 (almost 16) years old. From a letter that was sent to my Grandma's house. I was living in Oregon at the time running the streets or should I say running away. Memories! I don't spend enough time with them! This is a lot about my childhood memories. I have a lot more! I will be adding this into a blog as well as others. This journey is going to be tough but I know with God, anything is possible. And for those that I am confusing; time tells all! Until next time......


A memory wrote by Kasi Lynn Clausen on the 13th day of January! :  )-

Whey Protein Isolate 90%

What is Whey Protein Isolate 90%?

Our cold micro-filtered whey protein isolate is a U.S. product, processed in Wisconsin. It is 90% protein, chock full of BCAAs and amino acids. Completely pure! No sugar, no taste additives, no preservatives, no fillers, packed in a tight vacuum sealed resealable brick. It tastes excellent as is (almost can't taste it), and you can add your own sweeteners if desired.

Whey proteins are excellent protein sources derived from dairy. PureBulk carries two different forms of whey protein. Whey protein concentrate is 80% protein. Whey protein isolate yields a higher percentage of protein at 90% and is further filtered to be virtually free of lactose and low in carbohydrates, fat and cholesterol.

 Whey protein isolate 90% is certified to contain 90% protein along with significant amounts of the amino acids needed to generate energy and build muscle. It is used by many bodybuilders and strength athletes working to improve exercise performance.

Whey protein includes significant amounts of vitamin A, beta-carotene and retinol along with calcium, potassium, magnesium and iron.

It includes the amino acids leucine, isoleucine, alanine, arginine, aspartic acid,cysteine, glutamine, glycine, histidine, lysine, methionine, phenylalanine, serine,threonine, trytophan and tyrosine.

Whey protein isolate is derived from whey, a by-product created when cheese is manufactured from cow's milk. It contains very little lactose (less than 1%). The isolate contains very low levels of fat and cholesterol and higher levels of bioactive compounds.

This PureBulk product was microfiltered from whey to isolate proteins using a cross-flow cold process. It was not denatured during production. The advantage of this process is that it destroys harmful bacteria but does not break down the proteins. 

Whey protein isolate supplies many of the nutrients needed to support exercise performance for athletes and supports general good health for other users.

Health Benefits of Whey Protein

Whey protein isolate is digested rapidly, allowing the protein it contains to be available for muscle building very quickly.

During exercise, whey protein helps open up the circulatory system and improves blood flow to working muscles.

After a workout, whey protein isolate increases the level of amino acids in the blood, which are then used by the muscles to increase mass.

Large amounts of whey protein can increase cellular glutathione levels. Glutathione is an antioxidant that protects cell membranes against the damage that can be caused by free radical molecules.

Purity of Whey Protein Isolate

The product is 90% protein and contains several vitamins, minerals and amino acids. You can see the Composition Analysis here. It contains no fillers, additives or anti-caking agents. Matt wrote: " is it 100% whey protein? or is there other stuff in it?" Purebulk's whey products are pure. No fillers. The remaining 10% that is not protein is a whey by-product. 

Suggested Use of Whey Protein Isolate 90%

The suggested serving size for whey protein isolate ranges from 15 grams to 30 grams (about 2.5 tablespoons to 5 tablespoons) taken daily. Individual needs may vary. You can see the full bulk density chart for Whey Protein Isolate 90%" here.

Potential Side Effects of Whey Protein Isolate

Whey protein is safe at suggested serving sizes. This product is not recommended for women who are pregnant or nursing.

This product is processed in a facility with soy. 

Solubility, Mixing of Whey Protein Isolate 90%

Whey protein is highly soluble. Mix with water or a favorite protein shake and drink. Our customers have this to say about Whey Protein Isolate 90%... Justin wrote: "Tastes just like skim milk with some water in it. Wouldn't even think about adding anything to it to make the flavor better. Great stuff Pure Bulk. This stuff will be great to stir into yogurt, mix with milk for cereal, stir into oatmeal." 

How should I store it?

You will receive a resealable bag of this powder. Store in a cool, dry area protected from light. Reseal after each use.


For More Information: http://purebulk.com/whey-protein-isolate-90